The countless benefits of brown rolled oats make it one of the most irresistible and healthiest breakfast options. Oatmeal comes in milled, rolled, or steel-cut form which is rich in dietary fiber and minerals. It also helps reduce the risk of numerous harmful conditions, such as diabetes, obesity, and heart disease. Additionally, improvement of skin and hair health come as an additional boon.
Brown Rolled Oats
Serving size-100 gms Amount per Serving Calories- 389 Kcal % Daily Values Total fat 7gm 11% Saturated fat 1 g 6% Cholesterol 0 mg 0% Sodium 2mg 0% Total Carbohydrate 66 g 22% Dietary Fiber 11 gm 42% Sugars 0 Protein 17 g 42% Zinc 26% Phosphorus 2% Magnesium 129% Thiamin 13% Manganese 81% Copper 75% *The 0% Daily Values are based on a 2000 cal diet 1. Improve Cardiac Health
The most powerful fiber of Brown oats is beta-glucan helps lower cholesterol levels. Beta-glucan is the prime component of the soluble fiber in oats, which reduces bad cholesterol without affecting the levels of good cholesterol.
The antioxidants in oats (avenanthramides and phenolic acids) work along with vitamin C prevents LDL oxidation, which often causes heart disease.
2. Aid In Diabetes Treatment
Brown Rolled Oats, being rich in fiber, are digested slowly. Foods that are digested quickly can result in blood sugar spikes. Brown Rolled Oatmeal makes the contents of the stomach much thicker, thereby making them get digested slowly. As per one study, the consumption of Brown Rolled Oatmeal helps to reduce insulin dosages.
3. Helps to Relieve Constipation
Since Brown Rolled Oatmeal is rich in fiber, it also helps to relieve constipation. They even play a proactive role against colorectal cancer.
4. Help Fight Cancer
The antioxidants present in Brown Rolled Oats help to combat cancer. And the fiber present in it can prevent rectal and colon cancers.
5. Help Relief Hypertension
Consumption of Brown Rolled Oats reduces systolic blood pressure by 7.5 points and diastolic blood pressure by 5.5 points. So, not only about reducing blood pressure, but it also cuts the risk of heart disease by 22 percent.
The study concluded that soluble fiber-rich Brown rolled Oats have been proven as an effective dietary therapy to prevent the treatment of hypertension.
6. Can Aid Weight Loss
Brown Rolled Oats, as rich in fiber, make one feel contented for longer periods and discourage from binging. A Taiwanese study states, oats prevent obesity and the distribution of abdominal fat. It works as a wonder to fix metabolic disorders when taken as a regular supplement.