top of page
Khapli Wheat Flour
Khapli wheat flour, also known as Emmer wheat flour, is a type of ancient wheat grain that has been cultivated for thousands of years. It is primarily grown in India and some regions of the Middle East. Khapli wheat is considered an heirloom variety and is known for its distinct flavor and nutritional benefits.
The flour derived from Khapli wheat is coarse and slightly darker in color compared to modern wheat flours. It has a robust, nutty flavor and a dense texture. The flour contains the bran, germ, and endosperm of the wheat grain, making it a whole grain flour.
One of the key characteristics of Khapli wheat flour is its high protein content. It is known to be rich in gluten, which gives it excellent baking properties and makes it suitable for making bread, chapatis, and other baked goods. The presence of gluten also contributes to the dough's elasticity and helps in achieving a desirable texture in baked products.
Khapli wheat flour is considered a healthier alternative to refined wheat flour due to its higher fiber content. It contains essential nutrients such as B vitamins, minerals (including iron, magnesium, and zinc), and antioxidants. The higher fiber content aids in digestion helps regulate blood sugar levels, and provides a feeling of satiety, making it a good choice for those seeking a balanced and nutritious diet.
Overall, Khapli wheat flour offers a unique taste, nutritional value, and versatility in culinary applications. It has gained popularity among health-conscious individuals and those interested in exploring ancient and traditional grains for their dietary needs

Khapli Wheat Flour

₹240.00 Regular Price
₹192.00Sale Price
1 Kilogram

    • High in Fiber: Khapli wheat flour is a good source of dietary fiber, which aids in maintaining a healthy digestive system. Adequate fiber intake promotes regular bowel movements, prevents constipation, and supports overall gut health.

    • Nutrient-Rich: Khapli wheat contains essential nutrients such as B-vitamins (thiamine, riboflavin, niacin, and folate), minerals (iron, magnesium, and zinc), and antioxidants. These nutrients play crucial roles in various bodily functions, including energy production, immune system support, and cell health.

    • Lower Glycemic Index: Compared to refined wheat flour, Khapli wheat has a lower glycemic index. Foods with a lower glycemic index release glucose into the bloodstream more slowly, preventing rapid spikes in blood sugar levels. This property is beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

    • Gluten Composition: While Khapli wheat does contain gluten, some individuals with non-celiac gluten sensitivity report better tolerance to ancient wheat varieties like Khapli. It may be better tolerated by those with mild gluten sensitivities compared to modern wheat varieties.

    • Heart Health: The high fiber content in Khapli wheat contributes to heart health by reducing cholesterol levels. The soluble fiber present in the wheat helps lower LDL (bad) cholesterol levels, thus reducing the risk of heart disease.

    • Weight Management: Khapli wheat's higher fiber content provides a feeling of fullness and satiety, which can help control appetite and support weight management efforts. It can be a valuable addition to a balanced diet aimed at weight control or weight loss.

bottom of page