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Organic Hulled Barley
Organicowls hulled barley comes on your plate with only the outer husk removed and is thus more nutritious than pearled barley, which has husk and bran removed. Organicowls Hulled Barley has a rich, nutlike flavor and chewy consistency that makes it an unmatched addition to soups and stews. It is an unmatched component for side dishes alone or mixed with other grains or as an addition to salads.
If you are looking for a soft texture, try adding 4 cups of water to 1 cup of barley, for a thicker quality use less water.
 

Organic Hulled Barley

₹160.00Price

  • Organic Hulled Barley

    		  

    Nutritional Facts

     

    Serving Size: 1/4th cup

    Serving size-100 gms

    Calories               352

    Calories from fat : 10

     

    Daily value        %

    Total Fat- 1g

    2%

    Saturated Fat <1g

    0%

    Trans Fat  0g

    0

    Cholesterol 0mg

    0%

    Sodium 9mg

    0%

    Carbohydrate 78g

    26%

    Suger 2g

    ……..

    Protein 10g

    ……..

    Vitamin A  0%   Vitamin C  0%

    Calcium   3%     Iron     13%      

     

  • Significant Source of Fiber

    Barley provides a significant source of fiber, as hulled barley contains 15.6 grams of fiber per 100 grams.

    According to the FDA’s daily values, adults should strive to consume the recommended daily value of 28 grams of fiber per day.

    Rich Source of Minerals

    While barley has a low to moderate level of most dietary vitamins, the grain provides greater amounts of essential minerals.  Per 100 grams dry weight, barley provides more than 50% of the  daily value for the following minerals that your body needs on a daily basis:

    Copper

    Manganese

    Selenium

    additionally, it contains 10% to 49% of iron, Magnesium, Phosphorous, and Zinc.

    Helps Cure Anemia

    Anemia (the “lack of blood” in the body) is a very common condition that affects people all over the world. It is caused by a deficiency of iron or B vitamins (vitamin B12 in particular).

    Barley, which is available in the form of barley grass powder, is an excellent source of iron and vitamin B12. The iron content in barley helps to produce red blood cells and increase the volume of blood, and vitamin B12 helps fight disease, increases energy level, and prevent fatigue.  A glass of barley grass juice every morning can work as a miracle.

    Prevents Urinary Tract Infections

    Barley, when consumed in the form of barley water, works as a powerful diuretic, which helps in the production of urine. Various medical studies have claimed that most Hispanic men and women have claimed that Barly water has been proven most effective in this regard.

    Reduces Symptoms Of Arthritis

    It is suggested that some whole grains like barley contain soluble fiber, which helps the body absorb nutrients better and reduce any pain related to swelling and inflammation of the joints or arthritis.

     

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