Sunflower seeds have been a part of the conscious diet for centuries and have a long history of studies, proven results, and numerous health benefits. The root of this superfood has dating back as early as 3000BC in North America. Today it is a popular inclusion in breakfast, almost worldwide.
Sunflower White Seed
Sunflower White Seed
Serving Size: 30 gm
Amount per serving
Calories 180
Calories from fat :140
% Daily value
Total Fat- 15g
23%
Saturated Fat 1.5 g
8%
Trans Fat 0 g
Cholesterol 0mg
0%
Sodium 9mg
0%
Carbohydrate 6g
2%
Suger <1g
Dietary Fiber 3g
12%
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Percent Daily Values are based on 2000 Cal Diet
RICH IN VITAMIN E:
Loaded with vitamin E, Organicowls Sunflower White Seed helps in reducing the risk of cardiovascular diseases since it helps in preventing foreign particles from oxidizing cholesterol.
DIET FOOD:
It provides an immense feeling of fullness as it is a rich source of fiber,
LOW-CALORIE SNACK:
Organicowls Sunflower Seeds help in reducing extra weight as it is low in calories and avoid you from an extra intake of high-calorie junk foods.
SLEEP CYCLE:
Organicowls Sunflower Seeds contain tryptophan, which is essential in soothing the nervous system and help in curing the problem of insomnia.
MAGNESIUM-RICH:
These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.